Grit & Glory PDF, ePub eBook

Grit & Glory

File Name:Grit & Glory
Posted By:Kaiser Johnson
Published on 2018-02-19 by Our Sunday Visitor
ISBN-10:1681922339
Status : AVAILABLE Last checked: 23 Minutes ago!
Ratting: 4.6 of 5 from 889 votes. Ready to download

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Book Summary

Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.

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